Takashi Miike
9:25 Wed Aug 27
Re: Rice Krispies
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*the paleo/crossfit zealots*
very harsh on steven p
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Scraper
9:23 Wed Aug 27
Re: Rice Krispies
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I am absolutely certain Alex_The_Iron is not a medical doctor, but probably thinks he knows what he's on about.
*ruffles his hair*
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Alex_The_Iron
9:05 Wed Aug 27
Re: Rice Krispies
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Nurse Ratched 8:01 Wed Aug 27
As with most things nutritional, it depends on the person.
What you eat in the morning (after a period of fasting) determines the majority fuel source the body will look for during the waking hours. So a (relatively) higher fat breakfast will result in a greater percentage of fatty acids burned for energy throughout the day.
So for people who are overweight, skinny-fat and/or have sedentary lifestyles (office jobs etc) this is generally what they want: a breakfast based around protein, fat and fibre (e.g. cheese omelette with veg and maybe a bit of lower-carb fruit), in a portion size appropriate to their bodyweight.
For athletes or very active people a carby breakfast is better, as bodyfat isn't usually an efficient source of energy for them. (Yes there are some athletes who follow ketogenic diets but they're in the minority, and generally outperformed by athletes who eat carbohydrates)
A protein-only breakfast i.e. just having egg whites or protein powder isn't a good choice either. Protein can be fairly insulinogenic, and in the absence of other fuels will be converted to glucose and used as carbohydrates would be (inefficiently).
Conversely a fat-only breakfast (e.g. black coffee with coconut oil/butter/cream - popular among the paleo/crossfit zealots in the US) gives a good fat burning effect but taken alone can result in a poor lipid profile over time.
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terry-h
8:38 Wed Aug 27
Re: Rice Krispies
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Tesco Maple and Pecan Crisp clusters.
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bruuuno
8:35 Wed Aug 27
Re: Rice Krispies
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Cinnamon Graham's or whatever they're called now are the tastiest. Will do the whole box every time and was all I ate when I was 18
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Ricky Bobby
8:29 Wed Aug 27
Re: Rice Krispies
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Granola
Porridge
Weet-a-bix
Prefer Eggs & Soldiers
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Raymond Duck
8:12 Wed Aug 27
Re: Rice Krispies
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My top 5 cereals:
1. Corn Flakes
2. Scott's Porridge Oats
3. Shredded Wheat
4. Rice Krispies
5. Sugar Puffs
Never get time to eat breakfast in mornings so tend to eat cereal in the afternoon or evening when I can appreciate it. This is probably considered to be weird but there you go.
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violator
8:08 Wed Aug 27
Re: Rice Krispies
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I always used to have a bowl with ice cold milk when I got home from the pub, nowadays I just pass out
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ironsofcanada
8:05 Wed Aug 27
Re: Rice Krispies
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Nurse Ratched 8:01 Wed Aug 27
My dad always told me that milk and a whole grain made a protein, not sure if he was lying so he didn't have to buy us bacon or not.
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Nurse Ratched
8:01 Wed Aug 27
Re: Rice Krispies
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Surely you need a feckload of protein for breakfast, not shitty starch?
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ironsofcanada
7:38 Wed Aug 27
Re: Rice Krispies
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It was porridge, 4 days cracked wheat, 2 days oatmeal, during the week growing up, so we looked forward to cereal Sunday.
But real Rice Krispies were usually too high horse and bad for us. Puffed Wheat, Shredded Wheat, sometimes Shreddies and rarely "Crispy Rice."
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bruuuno
7:30 Wed Aug 27
Re: Rice Krispies
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Woody if you're goals are 'not being a fat cunt' then better to have 4x eggs with no toast than 2x eggs with 2x toast. People (usually fat ones0 will think you are strange, however so be warned
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Far Cough
7:21 Wed Aug 27
Re: Rice Krispies
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woody, are we talking Kedgeree here?
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young woody
7:20 Wed Aug 27
Re: Rice Krispies
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smoked salmon with eggs. Is it ok to have that on bread?
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bruuuno
7:19 Wed Aug 27
Re: Rice Krispies
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Sorry realgsa if its not on an advert i aint foing it
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REALGSA
7:18 Wed Aug 27
Re: Rice Krispies
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cereal is bad for you and has way too much sugar
stick with organic porridge oats with almond milk
or
smoked salmon with eggs, mix somes chives, chillies, broccoli in there
Will be Lean in no time... and have a better no drag day and wont feel tired
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bruuuno
7:16 Wed Aug 27
Re: Rice Krispies
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what makes me die is that so many people eat cereal for breakfast. Not because they like it or because its a balanced meal but because its marketed as something you have for breakfast. Fucking idiotic sheep. They just do it because thats what you do.
I have a bowl of shredded wheat in the afternoon as a pre workout snack, people think its hilarious and can't get their heads round it...
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Turan
5:23 Wed Aug 27
Re: Rice Krispies
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I do not disagree.
Only "cereals" I eat is porridge (large oats) and sugar free alpen all with soya milk of course
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bruuuno
4:50 Wed Aug 27
Re: Rice Krispies
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do adult males actually eat this shit?
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Raymond Duck
4:40 Wed Aug 27
Re: Rice Krispies
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Just polished off a bowl, tempted with a second helping
Like to leave them a while to go soggy but not quite to the extent where they turn into clumps of piss sodden cat litter
Always thought Steve McMananan had the look of one of the original SCP characters
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